THE

Calm Operator

TOOLKIT

Feel Better, Fast. Using Just Your Nose

A free toolkit to help you calm your mind and reset your nervous system.

If you're wired, tired, overwhelmed or unfocused—this is your cue to breathe.

The Calm Operator Toolkit gives you practical, guided breathing audio tracks you can use anytime, anywhere to return to calm, clarity, and control.

Download The Toolkit Now

and access 3 free audios designed for everyday, not a retreat.

What’s Inside

Inside, you’ll find 3 short guided tracks designed to help you reset your nervous system, recharge your energy, and reconnect to calm — anytime, anywhere.

The Calm Operator Toolkit includes:

3 Short Guided Audio Tracks
Calm down, focus up, rest deeply with your own breath as the guide. (5–8 minutes each)
Bonus: Access 10% discount on Mint Condition programmes

Why It Works

Your breath is the fastest way to regulate your nervous system and so many of us are doing it wrong.

This toolkit teaches you how to breathe functionally.

Through your nose. Gently. Softly. Quietly. That’s how you reach physiological calm, and long-term resilience.

Who This Is For

People with busy brains and tight schedules
High-performers who want to manage stress without burnout
Anyone curious about functional breathwork, minus the fluff, just real breath science

Meet the voice behind the toolkit

Jane Hutchings

Physiotherapist and Breathing Educator

“I believe everyone is on a path to feel their best—sometimes we just need a little nudge in the right direction. I’ll be guiding you through each audio, so you’ve got the tools right when you need them.”

With over 25 years of experience as a physiotherapist, Jane brings clinical expertise, evidence-based breathwork, and a refreshingly realistic approach to stress and recovery. She’s on a mission to make Breathing Retraining recognised for what it is: a powerful, proven treatment that belongs in every wellness toolkit.

GET THE TOOLKIT

"

I didn’t realise how shallow my breathing was until I tried The Calm Operator toolkit. Just a few minutes a day through my nose, and I felt clearer, calmer, and more in control (without needing to ‘find time to relax’). Jane’s guidance is simple, powerful, and exactly what I didn’t know I needed.

Sarah M Business Owner & Chronic Overthinker

THE