Transform Your Teen’s Life with the BreatheWell for Teens Program!

An online breathing retraining course tailored specifically for high school students, empowering them to manage stress, enhance performance, and improve their overall well-being.

They want to succeed in high school, sports, and their social life, but many struggle with anxiety, insomnia, hayfever or asthma.

These challenges can hinder their performance and well-being, leaving them feeling overwhelmed and unable to reach their full potential. Without the right tools, they may find it hard to cope.

Introducing BreatheWell for Teens. A specialised online course designed just for them.

Led by Jane, a seasoned Physiotherapist and Breathing Educator, this program is tailored to meet each teen's unique needs and interests, providing the guidance and accountability they need to thrive.

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Without effective strategies, your child may continue to struggle with anxiety, sleepless nights, and limited athletic performance. Don’t let these challenges hold them back from being the best version of themselves.

Here's how the 8-10week program works

STEP 1 Co-create your tailored BreatheWell plan

Comprehensive Assessment where you'll fill out some forms — often an eye-opening experience!
Start-Up Session where we'll create a realistic game plan to fit the exercises in with your teen's lifestyle based on their unique challenges, that won't feel like a chore.

STEP 2 Weekly Rhythm Sessions for 4 weeks

Live education modules delivered via Zoom by Jane to tap into your teen's level of interest in the science behind breathing (some like a lot, some like a little but everyone needs to be clear on the Why)
Clear step-by-step recorded exercises so you'll know what to do and when to achieve maximum results for your efforts.
Background educational content fundamental to understanding how better breathing will change your life.
Strategic weekly plan so you can work through each module to ensure focus and mastery and avoid overwhelm.
Audio tracks to assist with the exercises, which are easy and can be done just about anywhere.
Baked-in Accountability Doable, bite-size steps that give a targeted focus area each day, designed with busy teens in mind.

STEP 3 Fortnightly 1:1 Rhythm Sessions for 4 weeks

Perfected practice by tweaking your performance with real-time feedback during our check-in calls so you get the best results.
Extended scope whether it is high-level athletic/sports performance, creative arts or performance we won't finish the program until we have applied your new breathing skills across all areas of your life
Key breathing hacks for life as every teenager will face turmoil, challenge and upheaval at some point in their future and a key part of BreatheWell for Teens is arming every student with tools to regulate and thrive through those periods. They may remain in their back pocket for a while before they are needed, but they will be so important when the curve balls arrive.

BONUS #1
Wind-up Sessions

Committed to getting results, you'll have the opportunity to ask follow-up questions as this new way of breathing settles and becomes the new normal.

BONUS #2
Unlimited Email Support

I'm here for your Teen and that's why you can email me at any time to ensure ongoing progress as we work through the program and in the months beyond.

What Will Your Teen Achieve?

By the end of the program, your child will:

Develop an optimal breathing pattern that enhances diaphragm-driven breathing.
Acquire powerful tools for navigating life’s challenges, including:

Calming the nervous system for exam stress and emotional upheaval
Techniques for improved sleep and managing panic attacks
Clearing sinuses and a blocked, stuffy nose
Enhanced exercise performance through controlled breathing

"Master a breathing pattern that is as close to our “ideal” as possible ~ ensuring the diaphragm is driving the breathing and that we have resolved any disordered and dysfunctional breathing patterns."

With far less entrenched poor breathing habits than adults, teenagers can adopt better breathing techniques more quickly. Our program prioritises practical applications over extensive theory, ensuring engagement and immediate results.

Engagement is Key

We understand that teenagers are unique. Their priorities, focus, and capacities differ from adults, and our approach respects this. With five years of experience working with teens, we’ve developed a program that delivers incredibly positive results.

Give your teen the tools they need to thrive and sign up for the BreatheWell for Teens program today!

PAYMENT OPTIONS

Get started now from just $500 AUD

MONTHLY

$500/m AUD

3 x Monthly Payments

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UPFRONT

$1,500 AUD

1 x Upfront Payment

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**The BreatheWell 100% Money Back Guarantee**

Learn the 9 Pillar Breath Habits, practice the exercises to retrain your breathing, and attend your one-on-one sessions for customised fine-tuning for your unique body.

If you haven’t experienced at least a 50% reduction in the problems you started the program with, and you’re not enjoying better sleep, more energy, and significantly lower anxiety, within 8 weeks, simply email me for an 100% refund.

Why am I so confident in making this guarantee?

Everything in the program is backed by scientific evidence. This framework has been proven to work, again and again...so I know it will work for you.
The heavy lifting is already done for you. There’s no guesswork involved, all you have to do is follow the simple steps.
The 9 Pillar Breath Habits you'll be adapting have already produced life-changing health improvements for my clients aged 5 to 85.

Physiotherapist and
Breathing Educator

"The way we breathe has a profound impact on our quality of life and well-being. The power of the breath is significant, but the effects of poor breathing, even more so."

Why I made BreatheWell for Teens a separate program

Teenagers tend to have far less entrenched poor breathing habits than adults, and are able to adopt better breathing more quickly in most cases.

Teenagers also usually have a reduced appetite for background knowledge (the why) and are more interested in the “how to change” component. And, for Teens who are interested in physiology, we can cover this piece in more detail.

My priority with Teens is to keep them engaged and help them apply the course to their lives as quickly as possible ~ making the course more practical than the Adult BreatheWell Program.

Anyone who lives or works with Teens will agree that teenagers are very different to adults. Their priorities, focus and capacities are unique, so it's fundamental that I respect this in my approach to working with this age group.

Over the past 5 years, I have developed this unique program whilst working with Teens, and the incredibly positive results are some of my proudest.

Book a FREE call with Jane

Select a time that suits to further discuss how Mint Condition can help transform your Teen's life.

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