Mint Condition Unpacked ~
breathing tips and insights to inspire
      BreatheWell For Teens - A Case Study
      
        
      
      
        Jul 29, 2025
      
      
      
        
          
        
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Background
Miss W was 14 when she commenced Breat...
      What IS Breathing Retraining?
      
        
      
      
        Dec 10, 2024
      
      
      
        
          
        
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Probably one of the most common questions I get as...
      Is your breathing sucking the life right out of you?
      
        
      
      
        Dec 04, 2024
      
      
      
        
          
        
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Humans can survive 2 weeks without food, months wi...
      ANXIETY - A Case Study
      
        
      
      
        Jul 10, 2024
      
      
      
        
          
        
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Background
Mrs L presented to me as a 58 year old...
      3 tools to dial that anxiety DOWN.
      
        
      
      
        Jun 04, 2024
      
      
      
        
          
        
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Anxiety is everywhere…… fuelled by our modern high...
      Anxiety & Breathing - what is the connection?
      
        
      
      
        Apr 20, 2024
      
      
      
        
          
        
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There are very few people who are unable to relate...